{"product_id":"adhd-sleep-survival-guide-for-parents","title":"ADHD Sleep Survival Guide for Parents","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eADHD Sleep Survival Guide for Parents\u003c\/strong\u003e\u003cbr\u003e \u003cem\u003eA Practical, OT-Informed Guide to Calmer Nights for Children with ADHD\u003c\/em\u003e\u003c\/p\u003e\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eDoes bedtime feel like a nightly battle?\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eIf your child with ADHD can't wind down, takes forever to fall asleep, or wakes through the night — you're not imagining it, and you're not alone. The same neurological differences that drive ADHD during the day don't simply switch off at night. The hyperarousal, sensory sensitivities, and busy brain that show up at school follow your child straight to bed.\u003c\/p\u003e\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eThe \u003cstrong\u003eADHD Sleep Survival Guide for Parents\u003c\/strong\u003e was written by Jessinta Benton — occupational therapist, certified sleep consultant, and founder of Dream Sleep OT — to give you practical, evidence-informed strategies that actually work for the ADHD brain.\u003c\/p\u003e\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eInside this guide you'll find:\u003c\/strong\u003e\u003c\/p\u003e\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eWhy ADHD and sleep problems are neurologically connected — and what that means for your approach\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eHow to build a calming bedtime routine that works \u003cem\u003ewith\u003c\/em\u003e your child's nervous system, not against it\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eSensory integration strategies to help your child regulate before bed\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eSleep environment tips to reduce stimulation and support deeper sleep\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eSleep hygiene tools and sleep aids worth knowing about\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eAnswers to common questions, including whether these strategies work alongside ADHD medication \u003cem\u003e(spoiler: yes)\u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eThis guide is NOT a behavioural sleep training program.\u003c\/strong\u003e There is no cry-it-out, no punishment, and no shame. Every strategy is rooted in occupational therapy principles and a deep respect for your child's nervous system.\u003c\/p\u003e\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eMany families notice improvements within 1–2 weeks of consistent implementation.\u003c\/p\u003e\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eWhether your child has a formal ADHD diagnosis or you're simply navigating a brain that won't switch off, this guide gives you a clear, compassionate starting point.\u003c\/p\u003e\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eYour child deserves restful nights — and so do you.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Dream Sleep OT","offers":[{"title":"Default Title","offer_id":46551246962849,"sku":null,"price":97.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0686\/8703\/6577\/files\/QYdGmHJ1ZI.png?v=1781688774","url":"https:\/\/shareify.com.au\/products\/adhd-sleep-survival-guide-for-parents","provider":"SHAREIFY","version":"1.0","type":"link"}