{"product_id":"ot-designed-dinosaur-grounding-exercise-chart-printable","title":"OT Designed - Dinosaur Grounding Exercise Chart - Printable","description":"\u003cdiv\u003eCreated by a paediatric OT - Help children feel calm, safe, and in control with this engaging Dinosaur Grounding Exercise printable! Using the evidence-based 5-4-3-2-1 grounding technique, this fun dinosaur-themed poster encourages children to use their five senses to reduce anxiety, manage overwhelming emotions, and return their focus to the present moment.\u003c\/div\u003e\u003cdiv\u003e\u003c\/div\u003e\u003cdiv\u003ePerfect for dinosaur lovers, this colourful A4 printable combines adorable dinosaur illustrations with simple, child-friendly instructions, making mindfulness and emotional regulation easy to understand and enjoyable to practise.\u003c\/div\u003e\u003cdiv\u003e\u003c\/div\u003e\u003cdiv\u003eIncludes the 5-4-3-2-1 Grounding Technique:\u003c\/div\u003e\u003cdiv\u003e\u003c\/div\u003e\u003cdiv\u003e🦕 5 Things You Can See\u003c\/div\u003e\u003cdiv\u003eLook around and name five things you can see.\u003c\/div\u003e\u003cdiv\u003e\u003c\/div\u003e\u003cdiv\u003e🦕 4 Things You Can Touch\u003c\/div\u003e\u003cdiv\u003eNotice four things you can feel around you.\u003c\/div\u003e\u003cdiv\u003e\u003c\/div\u003e\u003cdiv\u003e🦕 3 Things You Can Hear\u003c\/div\u003e\u003cdiv\u003eListen carefully and identify three sounds.\u003c\/div\u003e\u003cdiv\u003e\u003c\/div\u003e\u003cdiv\u003e🦕 2 Things You Can Smell\u003c\/div\u003e\u003cdiv\u003eTake a deep breath and notice two smells.\u003c\/div\u003e\u003cdiv\u003e\u003c\/div\u003e\u003cdiv\u003e🦕 1 Thing You Can Taste\u003c\/div\u003e\u003cdiv\u003eFocus on one thing you can taste.\u003c\/div\u003e\u003cdiv\u003e\u003c\/div\u003e\u003cdiv\u003ePerfect For:\u003c\/div\u003e\u003cdiv\u003eCalm Corners\u003c\/div\u003e\u003cdiv\u003eEmotional Regulation\u003c\/div\u003e\u003cdiv\u003eSocial Emotional Learning (SEL)\u003c\/div\u003e\u003cdiv\u003eAnxiety Support\u003c\/div\u003e\u003cdiv\u003eMindfulness Activities\u003c\/div\u003e\u003cdiv\u003eOccupational Therapy (OT)\u003c\/div\u003e\u003cdiv\u003eSchool Counsellors\u003c\/div\u003e\u003cdiv\u003ePsychologists\u003c\/div\u003e\u003cdiv\u003eSpeech Therapy\u003c\/div\u003e\u003cdiv\u003ePreschool\u003c\/div\u003e\u003cdiv\u003eKindergarten\u003c\/div\u003e\u003cdiv\u003eElementary Classrooms\u003c\/div\u003e\u003cdiv\u003eSpecial Education\u003c\/div\u003e\u003cdiv\u003eHomeschool\u003c\/div\u003e\u003cdiv\u003eTherapy Clinics\u003c\/div\u003e\u003cdiv\u003eSensory Rooms\u003c\/div\u003e\u003cdiv\u003e\u003c\/div\u003e\u003cdiv\u003eSkills Supported:\u003c\/div\u003e\u003cdiv\u003e✔ Emotional regulation\u003c\/div\u003e\u003cdiv\u003e✔ Anxiety management\u003c\/div\u003e\u003cdiv\u003e✔ Mindfulness\u003c\/div\u003e\u003cdiv\u003e✔ Grounding techniques\u003c\/div\u003e\u003cdiv\u003e✔ Self-awareness\u003c\/div\u003e\u003cdiv\u003e✔ Self-regulation\u003c\/div\u003e\u003cdiv\u003e✔ Coping strategies\u003c\/div\u003e\u003cdiv\u003e✔ Attention and focus\u003c\/div\u003e\u003cdiv\u003e✔ Emotional resilience\u003c\/div\u003e\u003cdiv\u003e✔ Social-emotional development\u003c\/div\u003e\u003cdiv\u003e\u003c\/div\u003e\u003cdiv\u003eWhy You'll Love It:\u003c\/div\u003e\u003cdiv\u003eUses the well-known 5-4-3-2-1 grounding strategy in a child-friendly format\u003c\/div\u003e\u003cdiv\u003eFun dinosaur theme that motivates children to participate\u003c\/div\u003e\u003cdiv\u003eHelps children calm their minds during stressful or overwhelming moments\u003c\/div\u003e\u003cdiv\u003eEncourages independence by teaching lifelong coping skills\u003c\/div\u003e\u003cdiv\u003eIdeal for classrooms, therapy spaces, and home environments\u003c\/div\u003e\u003cdiv\u003eBeautiful, high-quality artwork that children will love\u003c\/div\u003e\u003cdiv\u003e\u003c\/div\u003e\u003cdiv\u003eWhat's Included:\u003c\/div\u003e\u003cdiv\u003e1 x high-quality A4 PDF printable with:\u003c\/div\u003e\u003cdiv\u003e-High-resolution artwork for crisp, professional printing\u003c\/div\u003e\u003cdiv\u003e\u003c\/div\u003e\u003cdiv\u003ePlease Note:\u003c\/div\u003e\u003cdiv\u003eThis is a digital download. No physical product will be shipped.\u003c\/div\u003e\u003cdiv\u003eColours may vary slightly depending on your monitor and printer settings.\u003c\/div\u003e","brand":"Calm Corner OT","offers":[{"title":"Default Title","offer_id":46668624887969,"sku":null,"price":4.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0686\/8703\/6577\/files\/dqhJgPJeyJ.jpg?v=1783521011","url":"https:\/\/shareify.com.au\/products\/ot-designed-dinosaur-grounding-exercise-chart-printable","provider":"SHAREIFY","version":"1.0","type":"link"}