{"product_id":"screens-teens-a-neuroaffirming-guide-to-screen-time-adhd-autism","title":"Screens \u0026 Teens: A Neuroaffirming Guide to Screen Time (ADHD, Autism)","description":"\u003cdiv class=\"\" data-block=\"true\" data-editor=\"bv40p\" data-offset-key=\"dmpda-0-0\" style=\"margin: 0px; padding: 0px; box-sizing: inherit; font-size: 18px; line-height: inherit; border-style: solid; border-width: 0px; background-repeat: no-repeat; color: #222222; font-family: Graphik, Helvetica, Arial, sans-serif; white-space-collapse: preserve;\"\u003e\u003cdiv data-offset-key=\"dmpda-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" style=\"margin: 0px; padding: 0px; box-sizing: inherit; font-size: inherit; line-height: inherit; border-style: solid; border-width: 0px; background-repeat: no-repeat; position: relative; direction: ltr;\"\u003e\n\u003cspan data-offset-key=\"dmpda-0-0\" style=\"box-sizing: inherit; font-size: inherit; line-height: inherit; margin: 0px; padding: 0px; border-style: solid; border-width: 0px; background-repeat: no-repeat;\"\u003eThe \u003c\/span\u003e\u003cspan data-offset-key=\"dmpda-0-1\" style=\"box-sizing: inherit; font-size: inherit; line-height: inherit; margin: 0px; padding: 0px; border-style: solid; border-width: 0px; background-repeat: no-repeat; font-weight: bold;\"\u003eTeens and Screens Guide\u003c\/span\u003e\u003cspan data-offset-key=\"dmpda-0-2\" style=\"box-sizing: inherit; font-size: inherit; line-height: inherit; margin: 0px; padding: 0px; border-style: solid; border-width: 0px; background-repeat: no-repeat;\"\u003e offers a structured yet flexible approach, providing practical, neuroaffirming strategies to help young people and families reflect on how technology use impacts wellbeing, identify activities that bring joy and balance, and develop a mindful approach to healthy tech habits.\u003c\/span\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"\" data-block=\"true\" data-editor=\"bv40p\" data-offset-key=\"7kag0-0-0\" style=\"margin: 0px; padding: 0px; box-sizing: inherit; font-size: 18px; line-height: inherit; border-style: solid; border-width: 0px; background-repeat: no-repeat; color: #222222; font-family: Graphik, Helvetica, Arial, sans-serif; white-space-collapse: preserve;\"\u003e\u003cdiv data-offset-key=\"7kag0-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" style=\"margin: 0px; padding: 0px; box-sizing: inherit; font-size: inherit; line-height: inherit; border-style: solid; border-width: 0px; background-repeat: no-repeat; position: relative; direction: ltr;\"\u003e\u003cspan data-offset-key=\"7kag0-0-0\" style=\"box-sizing: inherit; font-size: inherit; line-height: inherit; margin: 0px; padding: 0px; border-style: solid; border-width: 0px; background-repeat: no-repeat;\"\u003e \u003c\/span\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"\" data-block=\"true\" data-editor=\"bv40p\" data-offset-key=\"dg3ns-0-0\" style=\"margin: 0px; padding: 0px; box-sizing: inherit; font-size: 18px; line-height: inherit; border-style: solid; border-width: 0px; background-repeat: no-repeat; color: #222222; font-family: Graphik, Helvetica, Arial, sans-serif; white-space-collapse: preserve;\"\u003e\u003cdiv data-offset-key=\"dg3ns-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" style=\"margin: 0px; padding: 0px; box-sizing: inherit; font-size: inherit; line-height: inherit; border-style: solid; border-width: 0px; background-repeat: no-repeat; position: relative; direction: ltr;\"\u003e\u003cspan data-offset-key=\"dg3ns-0-0\" style=\"box-sizing: inherit; font-size: inherit; line-height: inherit; margin: 0px; padding: 0px; border-style: solid; border-width: 0px; background-repeat: no-repeat;\"\u003eTechnology is a normal and important part of modern life, supporting connection, creativity, and learning. This guide helps families and professionals understand how different types of screen use influence energy, emotions, and daily routines, and shifts the focus from restriction to intentional, values-led choices.\u003c\/span\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"\" data-block=\"true\" data-editor=\"bv40p\" data-offset-key=\"6gj5s-0-0\" style=\"margin: 0px; padding: 0px; box-sizing: inherit; font-size: 18px; line-height: inherit; border-style: solid; border-width: 0px; background-repeat: no-repeat; color: #222222; font-family: Graphik, Helvetica, Arial, sans-serif; white-space-collapse: preserve;\"\u003e\u003cdiv data-offset-key=\"6gj5s-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" style=\"margin: 0px; padding: 0px; box-sizing: inherit; font-size: inherit; line-height: inherit; border-style: solid; border-width: 0px; background-repeat: no-repeat; position: relative; direction: ltr;\"\u003e\u003cspan data-offset-key=\"6gj5s-0-0\" style=\"box-sizing: inherit; font-size: inherit; line-height: inherit; margin: 0px; padding: 0px; border-style: solid; border-width: 0px; background-repeat: no-repeat;\"\u003e \u003c\/span\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"\" data-block=\"true\" data-editor=\"bv40p\" data-offset-key=\"e20j5-0-0\" style=\"margin: 0px; padding: 0px; box-sizing: inherit; font-size: 18px; line-height: inherit; border-style: solid; border-width: 0px; background-repeat: no-repeat; color: #222222; font-family: Graphik, Helvetica, Arial, sans-serif; white-space-collapse: preserve;\"\u003e\u003cdiv data-offset-key=\"e20j5-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" style=\"margin: 0px; padding: 0px; box-sizing: inherit; font-size: inherit; line-height: inherit; border-style: solid; border-width: 0px; background-repeat: no-repeat; position: relative; direction: ltr;\"\u003e\u003cspan data-offset-key=\"e20j5-0-0\" style=\"box-sizing: inherit; font-size: inherit; line-height: inherit; margin: 0px; padding: 0px; border-style: solid; border-width: 0px; background-repeat: no-repeat; font-weight: bold;\"\u003eWhat you’ll get:\u003c\/span\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"\" data-block=\"true\" data-editor=\"bv40p\" data-offset-key=\"4h9fu-0-0\" style=\"margin: 0px; padding: 0px; box-sizing: inherit; font-size: 18px; line-height: inherit; border-style: solid; border-width: 0px; background-repeat: no-repeat; color: #222222; font-family: Graphik, Helvetica, Arial, sans-serif; white-space-collapse: preserve;\"\u003e\u003cdiv data-offset-key=\"4h9fu-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" style=\"margin: 0px; padding: 0px; box-sizing: inherit; font-size: inherit; line-height: inherit; border-style: solid; border-width: 0px; background-repeat: no-repeat; position: relative; direction: ltr;\"\u003e\u003cspan data-offset-key=\"4h9fu-0-0\" style=\"box-sizing: inherit; font-size: inherit; line-height: inherit; margin: 0px; padding: 0px; border-style: solid; border-width: 0px; background-repeat: no-repeat; font-weight: bold;\"\u003eHandouts\u003c\/span\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"\" data-block=\"true\" data-editor=\"bv40p\" data-offset-key=\"2cdm3-0-0\" style=\"margin: 0px; padding: 0px; box-sizing: inherit; font-size: 18px; line-height: inherit; border-style: solid; border-width: 0px; background-repeat: no-repeat; color: #222222; font-family: Graphik, Helvetica, Arial, sans-serif; white-space-collapse: preserve;\"\u003e\u003cdiv data-offset-key=\"2cdm3-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" style=\"margin: 0px; padding: 0px; box-sizing: inherit; font-size: inherit; line-height: inherit; border-style: solid; border-width: 0px; background-repeat: no-repeat; position: relative; direction: ltr;\"\u003e\u003cspan data-offset-key=\"2cdm3-0-0\" style=\"box-sizing: inherit; font-size: inherit; line-height: inherit; margin: 0px; padding: 0px; border-style: solid; border-width: 0px; background-repeat: no-repeat;\"\u003eClear, practical psychoeducation materials to help caregivers understand:\u003c\/span\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cul class=\"public-DraftStyleDefault-ul\" data-offset-key=\"6nptf-0-0\" style=\"margin: 0px; padding: 0px 0px 0px 40px; box-sizing: inherit; font-size: 18px; line-height: inherit; border-style: solid; border-width: 0px; background-repeat: no-repeat; list-style-position: outside; color: #222222; font-family: Graphik, Helvetica, Arial, sans-serif; white-space-collapse: preserve;\"\u003e\n\u003cli class=\"public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-reset public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR\" data-block=\"true\" data-editor=\"bv40p\" data-offset-key=\"6nptf-0-0\" style=\"margin: 0px; padding: 0px; list-style: disc; box-sizing: inherit; font-size: inherit; line-height: inherit; border-style: solid; border-width: 0px; background-repeat: no-repeat; direction: ltr; position: relative; counter-reset: ol0 0;\"\u003e\u003cdiv data-offset-key=\"6nptf-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" style=\"margin: 0px; padding: 0px; box-sizing: inherit; font-size: inherit; line-height: inherit; border-style: solid; border-width: 0px; background-repeat: no-repeat; position: relative; direction: ltr;\"\u003e\n\u003cspan data-offset-key=\"6nptf-0-0\" style=\"box-sizing: inherit; font-size: inherit; line-height: inherit; margin: 0px; padding: 0px; border-style: solid; border-width: 0px; background-repeat: no-repeat; font-weight: bold;\"\u003eTech Use and Mental Health:\u003c\/span\u003e\u003cspan data-offset-key=\"6nptf-0-1\" style=\"box-sizing: inherit; font-size: inherit; line-height: inherit; margin: 0px; padding: 0px; border-style: solid; border-width: 0px; background-repeat: no-repeat;\"\u003e How technology affects wellbeing and everyday life.\u003c\/span\u003e\n\u003c\/div\u003e\u003c\/li\u003e\n\u003cli class=\"public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR\" data-block=\"true\" data-editor=\"bv40p\" data-offset-key=\"88drk-0-0\" style=\"margin: 0px; padding: 0px; list-style: disc; box-sizing: inherit; font-size: inherit; line-height: inherit; border-style: solid; border-width: 0px; background-repeat: no-repeat; direction: ltr; position: relative;\"\u003e\u003cdiv data-offset-key=\"88drk-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" style=\"margin: 0px; padding: 0px; box-sizing: inherit; font-size: inherit; line-height: inherit; border-style: solid; border-width: 0px; background-repeat: no-repeat; position: relative; direction: ltr;\"\u003e\n\u003cspan data-offset-key=\"88drk-0-0\" style=\"box-sizing: inherit; font-size: inherit; line-height: inherit; margin: 0px; padding: 0px; border-style: solid; border-width: 0px; background-repeat: no-repeat; font-weight: bold;\"\u003eThe Tricks\u003c\/span\u003e\u003cspan data-offset-key=\"88drk-0-1\" style=\"box-sizing: inherit; font-size: inherit; line-height: inherit; margin: 0px; padding: 0px; border-style: solid; border-width: 0px; background-repeat: no-repeat;\"\u003e: Learn the strategies technology companies use to keep users engaged.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/div\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cdiv class=\"\" data-block=\"true\" data-editor=\"bv40p\" data-offset-key=\"9e25a-0-0\" style=\"margin: 0px; padding: 0px; box-sizing: inherit; font-size: 18px; line-height: inherit; border-style: solid; border-width: 0px; background-repeat: no-repeat; color: #222222; font-family: Graphik, Helvetica, Arial, sans-serif; white-space-collapse: preserve;\"\u003e\u003cdiv data-offset-key=\"9e25a-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" style=\"margin: 0px; padding: 0px; box-sizing: inherit; font-size: inherit; line-height: inherit; border-style: solid; border-width: 0px; background-repeat: no-repeat; position: relative; direction: ltr;\"\u003e\u003cspan data-offset-key=\"9e25a-0-0\" style=\"box-sizing: inherit; font-size: inherit; line-height: inherit; margin: 0px; padding: 0px; border-style: solid; border-width: 0px; background-repeat: no-repeat; font-weight: bold;\"\u003eWorksheets for Teens\u003c\/span\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"\" data-block=\"true\" data-editor=\"bv40p\" data-offset-key=\"57n1c-0-0\" style=\"margin: 0px; padding: 0px; box-sizing: inherit; font-size: 18px; line-height: inherit; border-style: solid; border-width: 0px; background-repeat: no-repeat; color: #222222; font-family: Graphik, Helvetica, Arial, sans-serif; white-space-collapse: preserve;\"\u003e\u003cdiv data-offset-key=\"57n1c-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" style=\"margin: 0px; padding: 0px; box-sizing: inherit; font-size: inherit; line-height: inherit; border-style: solid; border-width: 0px; background-repeat: no-repeat; position: relative; direction: ltr;\"\u003e\u003cspan data-offset-key=\"57n1c-0-0\" style=\"box-sizing: inherit; font-size: inherit; line-height: inherit; margin: 0px; padding: 0px; border-style: solid; border-width: 0px; background-repeat: no-repeat;\"\u003eEngaging, simple worksheets that explore:\u003c\/span\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cul class=\"public-DraftStyleDefault-ul\" data-offset-key=\"a1fbr-0-0\" style=\"margin: 0px; padding: 0px 0px 0px 40px; box-sizing: inherit; font-size: 18px; line-height: inherit; border-style: solid; border-width: 0px; background-repeat: no-repeat; list-style-position: outside; color: #222222; font-family: Graphik, Helvetica, Arial, sans-serif; white-space-collapse: preserve;\"\u003e\n\u003cli class=\"public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-reset public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR\" data-block=\"true\" data-editor=\"bv40p\" data-offset-key=\"a1fbr-0-0\" style=\"margin: 0px; padding: 0px; list-style: disc; box-sizing: inherit; font-size: inherit; line-height: inherit; border-style: solid; border-width: 0px; background-repeat: no-repeat; direction: ltr; position: relative; counter-reset: ol0 0;\"\u003e\u003cdiv data-offset-key=\"a1fbr-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" style=\"margin: 0px; padding: 0px; box-sizing: inherit; font-size: inherit; line-height: inherit; border-style: solid; border-width: 0px; background-repeat: no-repeat; position: relative; direction: ltr;\"\u003e\n\u003cspan data-offset-key=\"a1fbr-0-0\" style=\"box-sizing: inherit; font-size: inherit; line-height: inherit; margin: 0px; padding: 0px; border-style: solid; border-width: 0px; background-repeat: no-repeat; font-weight: bold;\"\u003eMoments\u003c\/span\u003e\u003cspan data-offset-key=\"a1fbr-0-1\" style=\"box-sizing: inherit; font-size: inherit; line-height: inherit; margin: 0px; padding: 0px; border-style: solid; border-width: 0px; background-repeat: no-repeat;\"\u003e \u003c\/span\u003e\u003cspan data-offset-key=\"a1fbr-0-2\" style=\"box-sizing: inherit; font-size: inherit; line-height: inherit; margin: 0px; padding: 0px; border-style: solid; border-width: 0px; background-repeat: no-repeat; font-weight: bold;\"\u003eThat\u003c\/span\u003e\u003cspan data-offset-key=\"a1fbr-0-3\" style=\"box-sizing: inherit; font-size: inherit; line-height: inherit; margin: 0px; padding: 0px; border-style: solid; border-width: 0px; background-repeat: no-repeat;\"\u003e \u003c\/span\u003e\u003cspan data-offset-key=\"a1fbr-0-4\" style=\"box-sizing: inherit; font-size: inherit; line-height: inherit; margin: 0px; padding: 0px; border-style: solid; border-width: 0px; background-repeat: no-repeat; font-weight: bold;\"\u003eMatter\u003c\/span\u003e\u003cspan data-offset-key=\"a1fbr-0-5\" style=\"box-sizing: inherit; font-size: inherit; line-height: inherit; margin: 0px; padding: 0px; border-style: solid; border-width: 0px; background-repeat: no-repeat;\"\u003e: Reflecting on what brings joy.\u003c\/span\u003e\n\u003c\/div\u003e\u003c\/li\u003e\n\u003cli class=\"public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR\" data-block=\"true\" data-editor=\"bv40p\" data-offset-key=\"fa4c9-0-0\" style=\"margin: 0px; padding: 0px; list-style: disc; box-sizing: inherit; font-size: inherit; line-height: inherit; border-style: solid; border-width: 0px; background-repeat: no-repeat; direction: ltr; position: relative;\"\u003e\u003cdiv data-offset-key=\"fa4c9-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" style=\"margin: 0px; padding: 0px; box-sizing: inherit; font-size: inherit; line-height: inherit; border-style: solid; border-width: 0px; background-repeat: no-repeat; position: relative; direction: ltr;\"\u003e\n\u003cspan data-offset-key=\"fa4c9-0-0\" style=\"box-sizing: inherit; font-size: inherit; line-height: inherit; margin: 0px; padding: 0px; border-style: solid; border-width: 0px; background-repeat: no-repeat; font-weight: bold;\"\u003eLevel Up List\u003c\/span\u003e\u003cspan data-offset-key=\"fa4c9-0-1\" style=\"box-sizing: inherit; font-size: inherit; line-height: inherit; margin: 0px; padding: 0px; border-style: solid; border-width: 0px; background-repeat: no-repeat;\"\u003e: Planning fun and meaningful activities.\u003c\/span\u003e\n\u003c\/div\u003e\u003c\/li\u003e\n\u003cli class=\"public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR\" data-block=\"true\" data-editor=\"bv40p\" data-offset-key=\"fshuu-0-0\" style=\"margin: 0px; padding: 0px; list-style: disc; box-sizing: inherit; font-size: inherit; line-height: inherit; border-style: solid; border-width: 0px; background-repeat: no-repeat; direction: ltr; position: relative;\"\u003e\u003cdiv data-offset-key=\"fshuu-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" style=\"margin: 0px; padding: 0px; box-sizing: inherit; font-size: inherit; line-height: inherit; border-style: solid; border-width: 0px; background-repeat: no-repeat; position: relative; direction: ltr;\"\u003e\n\u003cspan data-offset-key=\"fshuu-0-0\" style=\"box-sizing: inherit; font-size: inherit; line-height: inherit; margin: 0px; padding: 0px; border-style: solid; border-width: 0px; background-repeat: no-repeat; font-weight: bold;\"\u003eUnderstanding Your Battery\u003c\/span\u003e\u003cspan data-offset-key=\"fshuu-0-1\" style=\"box-sizing: inherit; font-size: inherit; line-height: inherit; margin: 0px; padding: 0px; border-style: solid; border-width: 0px; background-repeat: no-repeat;\"\u003e: Identifying what drains and restores energy.\u003c\/span\u003e\n\u003c\/div\u003e\u003c\/li\u003e\n\u003cli class=\"public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR\" data-block=\"true\" data-editor=\"bv40p\" data-offset-key=\"lmft-0-0\" style=\"margin: 0px; padding: 0px; list-style: disc; box-sizing: inherit; font-size: inherit; line-height: inherit; border-style: solid; border-width: 0px; background-repeat: no-repeat; direction: ltr; position: relative;\"\u003e\u003cdiv data-offset-key=\"lmft-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" style=\"margin: 0px; padding: 0px; box-sizing: inherit; font-size: inherit; line-height: inherit; border-style: solid; border-width: 0px; background-repeat: no-repeat; position: relative; direction: ltr;\"\u003e\n\u003cspan data-offset-key=\"lmft-0-0\" style=\"box-sizing: inherit; font-size: inherit; line-height: inherit; margin: 0px; padding: 0px; border-style: solid; border-width: 0px; background-repeat: no-repeat; font-weight: bold;\"\u003eTechnology and Your Energy\u003c\/span\u003e\u003cspan data-offset-key=\"lmft-0-1\" style=\"box-sizing: inherit; font-size: inherit; line-height: inherit; margin: 0px; padding: 0px; border-style: solid; border-width: 0px; background-repeat: no-repeat;\"\u003e: Exploring how different screen activities affect mood and focus.\u003c\/span\u003e\n\u003c\/div\u003e\u003c\/li\u003e\n\u003cli class=\"public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR\" data-block=\"true\" data-editor=\"bv40p\" data-offset-key=\"6qguq-0-0\" style=\"margin: 0px; padding: 0px; list-style: disc; box-sizing: inherit; font-size: inherit; line-height: inherit; border-style: solid; border-width: 0px; background-repeat: no-repeat; direction: ltr; position: relative;\"\u003e\u003cdiv data-offset-key=\"6qguq-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" style=\"margin: 0px; padding: 0px; box-sizing: inherit; font-size: inherit; line-height: inherit; border-style: solid; border-width: 0px; background-repeat: no-repeat; position: relative; direction: ltr;\"\u003e\n\u003cspan data-offset-key=\"6qguq-0-0\" style=\"box-sizing: inherit; font-size: inherit; line-height: inherit; margin: 0px; padding: 0px; border-style: solid; border-width: 0px; background-repeat: no-repeat; font-weight: bold;\"\u003eMindful Technology Quiz\u003c\/span\u003e\u003cspan data-offset-key=\"6qguq-0-1\" style=\"box-sizing: inherit; font-size: inherit; line-height: inherit; margin: 0px; padding: 0px; border-style: solid; border-width: 0px; background-repeat: no-repeat;\"\u003e: Understanding current habits and patterns of device use.\u003c\/span\u003e\n\u003c\/div\u003e\u003c\/li\u003e\n\u003cli class=\"public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR\" data-block=\"true\" data-editor=\"bv40p\" data-offset-key=\"f0th8-0-0\" style=\"margin: 0px; padding: 0px; list-style: disc; box-sizing: inherit; font-size: inherit; line-height: inherit; border-style: solid; border-width: 0px; background-repeat: no-repeat; direction: ltr; position: relative;\"\u003e\u003cdiv data-offset-key=\"f0th8-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" style=\"margin: 0px; padding: 0px; box-sizing: inherit; font-size: inherit; line-height: inherit; border-style: solid; border-width: 0px; background-repeat: no-repeat; position: relative; direction: ltr;\"\u003e\n\u003cspan data-offset-key=\"f0th8-0-0\" style=\"box-sizing: inherit; font-size: inherit; line-height: inherit; margin: 0px; padding: 0px; border-style: solid; border-width: 0px; background-repeat: no-repeat; font-weight: bold;\"\u003eMindful Technology Plan\u003c\/span\u003e\u003cspan data-offset-key=\"f0th8-0-1\" style=\"box-sizing: inherit; font-size: inherit; line-height: inherit; margin: 0px; padding: 0px; border-style: solid; border-width: 0px; background-repeat: no-repeat;\"\u003e: Setting intentional goals for passive, active, and creative use.\u003c\/span\u003e\n\u003c\/div\u003e\u003c\/li\u003e\n\u003cli class=\"public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR\" data-block=\"true\" data-editor=\"bv40p\" data-offset-key=\"akrdj-0-0\" style=\"margin: 0px; padding: 0px; list-style: disc; box-sizing: inherit; font-size: inherit; line-height: inherit; border-style: solid; border-width: 0px; background-repeat: no-repeat; direction: ltr; position: relative;\"\u003e\u003cdiv data-offset-key=\"akrdj-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" style=\"margin: 0px; padding: 0px; box-sizing: inherit; font-size: inherit; line-height: inherit; border-style: solid; border-width: 0px; background-repeat: no-repeat; position: relative; direction: ltr;\"\u003e\n\u003cspan data-offset-key=\"akrdj-0-0\" style=\"box-sizing: inherit; font-size: inherit; line-height: inherit; margin: 0px; padding: 0px; border-style: solid; border-width: 0px; background-repeat: no-repeat; font-weight: bold;\"\u003eStrategies for Sticking to Your Plan:\u003c\/span\u003e\u003cspan data-offset-key=\"akrdj-0-1\" style=\"box-sizing: inherit; font-size: inherit; line-height: inherit; margin: 0px; padding: 0px; border-style: solid; border-width: 0px; background-repeat: no-repeat;\"\u003e Practical ideas to make mindful technology use achievable.\u003c\/span\u003e\n\u003c\/div\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Pocket Psych","offers":[{"title":"Default Title","offer_id":46050648195233,"sku":null,"price":28.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0686\/8703\/6577\/files\/gCEYl7WWo1.png?v=1777422663","url":"https:\/\/shareify.com.au\/products\/screens-teens-a-neuroaffirming-guide-to-screen-time-adhd-autism","provider":"SHAREIFY","version":"1.0","type":"link"}