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Dinosaur Breathing Chart - Emotional Regulation - Breathing Exercise
$4.00
Created by a paediatric OT, this beautiful Dino Breathing Adventure printable chart is designed to help children build calm, focus, emotional regulation, interoception and self-regulation skills.
This printable resource introduces four simple breathing exercises through friendly dinosaur characters that make mindfulness fun and accessible. Children can follow along with the dinosaurs as they practice belly breathing, candle breathing, trace-and-breathe exercises, and calming wing breaths. The visual format encourages independence while supporting emotional regulation, body awareness, and coping skills.
What's Included
✓ 1 High-Quality A4 Dinosaur-Themed Printable Chart (PDF)
Breathing Exercises Featured
🦕 Brontosaurus Belly Breathing
🦖 T-Rex Candle Breathing
🦴 Stegosaurus Spike Breathing
🦅 Pterodactyl Soar Breathing
Benefits
• Encourages emotional regulation, self-calming and building emotional regulation and interoception skills
• Supports mindfulness and breathing awareness
• Promotes focus and attention
• Provides visual coping strategies for children • Easy for young children to understand and use independently
Features
• High-resolution printable design
• Child-friendly dinosaur illustrations
Please Note
This is a digital download. No physical product will be shipped. Colours may vary slightly depending on your screen and printer settings. You can print as many times as you would like for personal or classroom use. It has been created as an A4 size.
This printable resource introduces four simple breathing exercises through friendly dinosaur characters that make mindfulness fun and accessible. Children can follow along with the dinosaurs as they practice belly breathing, candle breathing, trace-and-breathe exercises, and calming wing breaths. The visual format encourages independence while supporting emotional regulation, body awareness, and coping skills.
What's Included
✓ 1 High-Quality A4 Dinosaur-Themed Printable Chart (PDF)
Breathing Exercises Featured
🦕 Brontosaurus Belly Breathing
🦖 T-Rex Candle Breathing
🦴 Stegosaurus Spike Breathing
🦅 Pterodactyl Soar Breathing
Benefits
• Encourages emotional regulation, self-calming and building emotional regulation and interoception skills
• Supports mindfulness and breathing awareness
• Promotes focus and attention
• Provides visual coping strategies for children • Easy for young children to understand and use independently
Features
• High-resolution printable design
• Child-friendly dinosaur illustrations
Please Note
This is a digital download. No physical product will be shipped. Colours may vary slightly depending on your screen and printer settings. You can print as many times as you would like for personal or classroom use. It has been created as an A4 size.