OT Designed - Interoception Adventure Boardgame Digital Download

Created by a paediatric occupational therapist, this fun and engaging Interoception Adventure Board Game is designed to help children tune into their bodies in an interactive and meaningful way.

It is a printable activity designed to build body awareness, emotional understanding, and self-regulation skills, and supports children to recognise internal body signals (interoception) and respond to their needs in a safe,

playful environment.

What’s Included:

- 1 colourful, printable board game. (Easy, print-and-go format - just add dice and counters!)

Who It’s For:

- Ages 4+

- Great for home, classrooms, therapy sessions, and SEL groups

- Suitable for neurodivergent learners, including children with autism spectrum disorder and ADHD

This game gently teaches children to:

- Notice body signals (e.g., hunger, heartbeat, tiredness)

- Build emotional awareness

- Practice calming and regulation strategies

- Develop language around internal experiences

Examples of Prompts on the Board:

“Is your heart beating fast or slow right now?”

“Take 3 slow belly breaths.”

“Rate your hunger: 1 (not hungry) to 5 (starving).”

“What does happy feel like in your body?”

“You feel overwhelmed - name 3 things you can see.”

“What does calm feel like in your body?”

These prompts combine reflection and action, helping kids connect sensations with regulation strategies.

Please note: This is a digital download. No physical item will be shipped. You can print as many times as you would like for personal or classroom use. It has been created as an A4 size.