Screens & Teens: A Neuroaffirming Guide to Screen Time (ADHD, Autism)

Screens & Teens: A Neuroaffirming Guide to Screen Time (ADHD, Autism)

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Screens & Teens: A Neuroaffirming Guide to Screen Time (ADHD, Autism)

$28.00

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The Teens and Screens Guide offers a structured yet flexible approach, providing practical, neuroaffirming strategies to help young people and families reflect on how technology use impacts wellbeing, identify activities that bring joy and balance, and develop a mindful approach to healthy tech habits.

Technology is a normal and important part of modern life, supporting connection, creativity, and learning. This guide helps families and professionals understand how different types of screen use influence energy, emotions, and daily routines, and shifts the focus from restriction to intentional, values-led choices.

What you’ll get:

Handouts

Clear, practical psychoeducation materials to help caregivers understand:

Tech Use and Mental Health: How technology affects wellbeing and everyday life.
The Tricks: Learn the strategies technology companies use to keep users engaged.

Worksheets for Teens

Engaging, simple worksheets that explore:

Moments That Matter: Reflecting on what brings joy.
Level Up List: Planning fun and meaningful activities.
Understanding Your Battery: Identifying what drains and restores energy.
Technology and Your Energy: Exploring how different screen activities affect mood and focus.
Mindful Technology Quiz: Understanding current habits and patterns of device use.
Mindful Technology Plan: Setting intentional goals for passive, active, and creative use.
Strategies for Sticking to Your Plan: Practical ideas to make mindful technology use achievable.