Emotional Regulation Toolkit for upper elementary with coping skills, calm down strategies, self-regulation activities, feelings tools, and SEL printables.
Help students understand big feelings, recognize body signals, and build practical coping skills with this Emotional Regulation Toolkit for Grades 3–6.
This comprehensive, kid-friendly social emotional learning resource gives students practical tools for understanding emotions, identifying triggers and early warning signs, choosing calm down strategies, developing flexible thinking, solving problems, and creating their own personalized self-regulation plan.
Designed for teachers, school counselors, student support professionals, and parents, these engaging emotional regulation activities can be used during SEL lessons, school counseling, calm corner activities, individual support, small groups, or at home.
Students will learn to:
- identify and understand their feelings and emotions
- recognize body signals and early warning signs
- identify personal triggers
- understand what is and isn't within their control
- practice breathing strategies
- explore movement and sensory regulation strategies
- create a personal calm-down menu
- identify coping strategies that work for them
- ask appropriately for a break or adult support
- use problem-solving and flexible-thinking strategies
- reflect after experiencing big feelings
- develop an individualized emotional regulation plan
The toolkit progresses from emotional awareness to practical regulation strategies, problem-solving and reflection, giving students tools they can apply in real-life situations.
Perfect for:
Grades 3–6 • SEL lessons • school counseling • calm corners • social emotional learning • emotional regulation groups • behavior support • student support • special education • morning meetings • individual counseling • small groups • home use
Topics include:
Emotional regulation • self-regulation • coping skills • calming strategies • feelings identification • body signals • triggers • breathing strategies • sensory strategies • movement breaks • calm-down strategies • flexible thinking • problem solving • break choices • regulation planning • reflection
Why educators will love it: the resource is visually engaging, student-friendly and designed to make abstract emotional-regulation concepts concrete and understandable for upper-elementary learners. Pages can be used individually as needed or worked through as a complete emotional-regulation toolkit.
What you will receive:
Your purchase includes a complete, ready-to-use Emotional Regulation Toolkit designed for easy printing and use with students.
- 48 pages of engaging content
- High-resolution, full-colour PDF
- 8.5 × 11 inch standard letter-size format
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Easy to print at home, school, or your local print shop
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Print-and-go format for convenient classroom, counseling, or home use
- Student-friendly activities, tools, posters, reflection pages, and regulation supports
Simply download, print, and start using the resource with your students!
How to use this resource:
This Emotional Regulation Toolkit for Grades 3–6 is designed to be flexible. Use the complete toolkit from beginning to end, or choose individual pages based on each student's needs.
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Introduce one skill at a time during SEL lessons, counseling sessions, morning meetings, or individual check-ins.
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Use the worksheets for guided discussion to help students recognize feelings, body signals, triggers, and early warning signs.
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Practice regulation strategies together, including breathing, movement, sensory, calming, and problem-solving strategies.
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Create personalized regulation plans by helping students identify the coping tools and supports that work best for them.
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Add posters and visual supports to a calm corner or regulation space for quick student reference.
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Use individual pages for small groups or 1:1 support with students who need additional help managing big feelings.
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Revisit strategies regularly and encourage students to reflect on which tools are most helpful in different situations.
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Send selected pages home to help families reinforce the same emotional regulation skills and language.
Teacher Tip: There’s no need to complete every page at once. Choose the activities that best match your students’ needs and revisit them throughout the year as their self-regulation, coping skills, emotional awareness, and problem-solving skills grow.
How to use file:
1. After uploading product, save file to your device
2. Print either at home, or via local print provider or online print service
3. Bind, laminate, or place in duotang to use with children
Personal Note:
Should you require a different file format or size, let us know and we can do this for you.
We love what we do and so would appreciate your feedback and review so we can continue to provide practical resources to our fellow educators.
Thank you.
