Help teens build healthier relationships, stronger communication skills, clear boundaries, and greater confidence with this engaging Healthy Relationships Workbook for Teens!
Designed for Grades 7–12, this colourful, teen-friendly resource gives students practical opportunities to explore the relationship skills they use every day—with friends, family, classmates, online, and in dating or romantic relationships.
Rather than simply telling students what a healthy relationship looks like, the workbook invites them to reflect, identify, compare, practice, problem-solve, and apply important social-emotional skills to realistic situations.
Created by a school psychologist, the resource uses approachable language, colourful visuals, real-life scenarios, reflection questions, checklists, writing activities, and practical exercises to make potentially complex topics accessible and engaging.
WHAT STUDENTS WILL EXPLORE
1. KNOW ME – Self-Awareness, Values & What I Need
Explore personal values, strengths, support systems, feelings, individual needs and personal boundaries.
2. HEALTHY CONNECTIONS – Friendships, Family & Romantic Relationships
Identify different types of relationships, characteristics of healthy connections, relationship green flags, positive role models and ways to strengthen relationships.
3. COMMUNICATION SKILLS – Listening, Expressing & Understanding
Practice active listening, expressing feelings, I-statements, respectful communication and handling disagreements.
4. BOUNDARIES & CONSENT – Respect, Personal Space & Choices
Understand personal boundaries, respect other people's boundaries, explore consent and apply learning to realistic situations.
5. RED FLAGS & UNHEALTHY BEHAVIOURS – Warning Signs, Power & Control
Compare healthy and unhealthy behaviours, recognize warning signs, explore manipulation and power and control, and learn when to trust uncomfortable feelings.
6. DIGITAL RELATIONSHIPS
Explore positive online relationships, digital red flags, privacy and personal information, healthy online communication, managing conflict and creating a healthier digital balance.
7. DECISION-MAKING & PROBLEM SOLVING
Practice making choices, responding to peer pressure, solving problems step-by-step, considering short- and long-term consequences and setting meaningful goals.
8. GETTING SUPPORT – People, Resources & Safety Planning
Identify trusted supports, practice asking for help, develop safety-planning skills and learn where and when to seek additional support.
INTERACTIVE & PRACTICAL
Students aren't just reading information. Throughout the workbook they are invited to:
- complete self-reflection activities
- identify personal values and strengths
- explore their own boundaries
- identify green flags and red flags
- practice I-statements
- respond to realistic teen scenarios
- consider consequences before making decisions
- work through peer-pressure situations
- create personal goals
- identify trusted adults and support networks
- practice asking for help
- develop safety plans
- reflect on healthy digital habits
This makes the resource especially useful for school counseling, SEL instruction, health classes, advisory periods, small groups, individual student support, homeschool programs, youth programs, and parent-supported learning.
WHY EDUCATORS WILL LOVE IT
✔ Print-and-use format
✔ Designed specifically for Grades 7–12
✔ Colourful and visually engaging without feeling childish
✔ Teen-friendly explanations and examples
✔ Practical, real-world scenarios
✔ Combines instruction with interactive activities
✔ Suitable for individual, small-group or classroom use
✔ Supports social-emotional learning and life skills
✔ Covers both in-person and digital relationships
✔ Includes difficult but important topics such as boundaries, consent, red flags, peer pressure and asking for help
✔ Created by a school psychologist
FORMAT
✓ High-resolution colour PDF
✓ US Letter – 8.5 × 11 inches
✓ Easy to download, print and use
✓ Designed for Grades 7–12
✓ Digital resource – no physical product will be shipped
Use individual pages for targeted lessons or work through the workbook sequentially for a more comprehensive healthy-relationships program.
The Healthy Relationships Workbook for Teens helps students move beyond simply knowing what healthy relationships are toward developing the communication, self-awareness, boundary-setting, decision-making and help-seeking skills needed to build them.
Created by The Wellness Playground | Created by a School Psychologist
