OT Designed - 3D Dinosaur Calm Down Options Chart - Printable

Created by a paediatric OT - Help children build lifelong emotional regulation skills with this adorable Dinosaur Calm Down Options Chart! Featuring premium-quality 3D dinosaurs, calming pastel colours, and simple, easy-to-understand visuals, this printable chart encourages children to choose healthy coping strategies whenever they feel overwhelmed, frustrated, worried, or upset.

Perfect for calm corners, classrooms, therapy rooms, homeschool spaces, childcare centres, and bedrooms, this visual support helps children independently identify calming strategies in a fun and engaging way. This resource is ideal for supporting emotional regulation while remaining visually beautiful enough to complement any learning environment.

What's Included:

1 x high-resolution A4 printable PDF with:

- Premium 3D dinosaur illustrations

- Bright, child-friendly design

- Clear, easy-to-read text

Calm Down Strategies Included:

Take Deep Breaths

Hug Myself

Take a Break

Stretch

Listen to Calm Music

Draw or Colour

Use a Fidget

Think of a Happy Place

Talk to Someone

Perfect For

Calm corners

Emotional regulation stations

Social-emotional learning (SEL)

Occupational therapy sessions

School counsellors

Psychologists

Speech therapy

Autism support

ADHD support

Early childhood classrooms

Preschool

Kindergarten

Primary school

Homeschool

Childcare centres

Special education classrooms

Why You'll Love It

Encourages independent self-regulation

Simple visual supports for young children

Minimal wording for emerging readers

Beautiful premium design children love

Prints perfectly on A4 paper

Reusable year after year

Great for home, school and therapy settings

Please Note:

This is a digital download. No physical item will be shipped. Colours may vary slightly depending on your printer and monitor settings.