OT Designed - Dinosaur Grounding Exercise Chart - Printable

Created by a paediatric OT - Help children feel calm, safe, and in control with this engaging Dinosaur Grounding Exercise printable! Using the evidence-based 5-4-3-2-1 grounding technique, this fun dinosaur-themed poster encourages children to use their five senses to reduce anxiety, manage overwhelming emotions, and return their focus to the present moment.

Perfect for dinosaur lovers, this colourful A4 printable combines adorable dinosaur illustrations with simple, child-friendly instructions, making mindfulness and emotional regulation easy to understand and enjoyable to practise.

Includes the 5-4-3-2-1 Grounding Technique:

🦕 5 Things You Can See

Look around and name five things you can see.

🦕 4 Things You Can Touch

Notice four things you can feel around you.

🦕 3 Things You Can Hear

Listen carefully and identify three sounds.

🦕 2 Things You Can Smell

Take a deep breath and notice two smells.

🦕 1 Thing You Can Taste

Focus on one thing you can taste.

Perfect For:

Calm Corners

Emotional Regulation

Social Emotional Learning (SEL)

Anxiety Support

Mindfulness Activities

Occupational Therapy (OT)

School Counsellors

Psychologists

Speech Therapy

Preschool

Kindergarten

Elementary Classrooms

Special Education

Homeschool

Therapy Clinics

Sensory Rooms

Skills Supported:

✔ Emotional regulation

✔ Anxiety management

✔ Mindfulness

✔ Grounding techniques

✔ Self-awareness

✔ Self-regulation

✔ Coping strategies

✔ Attention and focus

✔ Emotional resilience

✔ Social-emotional development

Why You'll Love It:

Uses the well-known 5-4-3-2-1 grounding strategy in a child-friendly format

Fun dinosaur theme that motivates children to participate

Helps children calm their minds during stressful or overwhelming moments

Encourages independence by teaching lifelong coping skills

Ideal for classrooms, therapy spaces, and home environments

Beautiful, high-quality artwork that children will love

What's Included:

1 x high-quality A4 PDF printable with:

-High-resolution artwork for crisp, professional printing

Please Note:

This is a digital download. No physical product will be shipped.

Colours may vary slightly depending on your monitor and printer settings.