OT Designed - Superhero Heavy Work Chart - Printable

Created by a paediatric OT - Help children build strong bodies, calm minds, and ready-to-learn brains with this exciting Superhero Heavy Work Options Chart! Designed with colourful superhero characters and engaging movement activities, this printable encourages children to complete proprioceptive "heavy work" exercises that support self-regulation, focus, body awareness, and sensory processing.

Perfect for classrooms, therapy sessions, calm corners, sensory rooms, homeschool, and home use, this superhero-themed chart motivates children to move while developing important physical and emotional regulation skills.

Includes 9 Superhero Heavy Work Activities:

🦸 Super Push-Ups

🦸 Hero Wall Pushes

🦸 Mighty Animal Walks

🦸 Power Squats

🦸 Rocket Jumps

🦸 Carry the Treasure

🦸 Tug-of-War Strength

🦸 Super Stretch

🦸 Bear Hold

Each activity includes:

• Easy-to-follow child-friendly instructions
• Bright superhero-themed illustrations
• Large, easy-to-read text
• Fun movement ideas that encourage active participation

Perfect For:

• Occupational Therapy (OT)
• Sensory Regulation
• Heavy Work Activities
• Calm Corners
• Brain Breaks
• Classroom Movement Breaks
• Preschool
• Kindergarten
• Elementary Classrooms
• Special Education
• Homeschool
• Therapy Clinics
• Sensory Rooms
• Indoor Recess
• Transition Activities

Skills Supported:

✔ Self-regulation

✔ Sensory processing

✔ Proprioceptive input (heavy work)

✔ Gross motor development

✔ Core strength

✔ Motor planning

✔ Bilateral coordination

✔ Body awareness

✔ Attention and focus

✔ Emotional regulation

✔ Classroom readiness

Why You'll Love It:

• Encourages movement in a fun superhero-themed format
• Provides calming proprioceptive input to help children regulate their bodies
• Supports focus and attention before learning activities
• Great for movement breaks throughout the day
• Appeals to children who love superheroes and imaginative play
• Suitable for classrooms, therapy clinics, and home environments

What's Included:

• 1 x high-quality A4 PDF printable with high-resolution artwork for crisp, professional printing

Please Note:

• This is a digital download. No physical product will be shipped.
• Colours may vary slightly depending on your monitor and printer settings.