Weekly Sensory Diet Tracker & Activity Guide | Regulation Support for Young Children

A practical weekly sensory support tool designed to help parents, educators, and helping professionals notice patterns, plan supportive activities, and track what appears to help a child regulate across the week.

This resource combines a simple weekly tracker with sensory activity guidance so adults can record what was tried, how the child responded, and which supports may be worth repeating.

The goal is not to create a rigid programme. It is to help adults observe patterns, make informed adjustments, and build a more individualised understanding of a child’s sensory and regulation needs.

Designed to Support

● Sensory regulation

● Observation of patterns across the week

● Planning supportive sensory activities

● Identifying strategies that appear helpful

● Communication between caregivers and professionals

● More consistent support across settings

Ideal For

● Parents and caregivers

● Early childhood educators

● Special education settings

● Occupational therapy and allied health settings

● Neurodivergent and sensory-sensitive children

● Children who benefit from additional regulation support

Little Choices resources use a low-stimulation, neuroaffirming approach focused on understanding the child’s needs rather than forcing participation or compliance.

This resource is intended as a practical tracking and planning tool. It does not replace individualised assessment or recommendations from an occupational therapist or other qualified health professional.

Created by Adjani Jenkins-Lemar, LSW, a Pennsylvania-licensed social worker and parent of a neurodivergent child.